A life & wellness coach can support you in finding and staying on your path.
By building a relationship with our clients, we can help you stay motivated and on-task, helping you achieve goals in ANY area of your life.
A life & wellness coach offers:
The first step is to schedule a clarity session. In that session, we will get an idea of how well we work together and what our next steps should be from there.
First let’s talk about coaching...
On the other hand, counselling (also called therapy or psychotherapy)...
The decision to get a counsellor/therapist or a coach is a very personal one.
However a few things to consider to help make your decision could be...
A life & wellness coach would be able to help you:
A counsellor/therapist, on the other hand, focuses on:
If you are still unsure, contact a few different coaches & counsellors to better understand what the right fit is for you.
Book a Free Clarity Session Now! to find out if coaching is right for you.
Remember, whether you chose counselling or coaching,one of the most important things is that you feel comfortable with this person & get a “good vibe” as this will make your journey super successful.
Imagine coaching as similar to a football coach or a basketball coach.
A good sports coach will keep you focused on your goals, provide supportive feedback, motivate & encourage you when you’re feeling frustrated or stuck & make sure you’re challenged enough from week to week so that success is inevitable for you.
Similarly, a coach will cheer you on & help you stay motivated, focused, & give you objective feedback to get you closer to accomplishing your goals in less time. Commitment, accountability & follow-through are some of the most valuable components of coaching & a big reason why people who work with a coach make so much more progress than they do on their own.
Coaching is a series of one-on-one weekly sessions between you & your coach that usually last about 60 minutes each.
These sessions are either on the phone or video chat, whichever you prefer.
During the first session,
your coach will go over your goals & what you hope to achieve
(If you aren't clear on your goals yet, that’s okay. Our coaches are trained to ask you the right questions & actively listen to what you are saying to help you figure that out.)
The primary goal is to give you a clear vision of what you want to achieve, & then help you develop a personalized plan to achieve it.
During each session,
your coach will guide you through exercises that will bring you closer to achieving your goals & help you overcome any obstacles or challenges you may be faced with.
At the end of each session,
your coach will ask you to commit to completing certain tasks before the next session, which is referred to as action steps.
These action steps will be specific actions which you & your coach have identified as being the most important things you can possibly do to move closer to your big goals.
Our programs are customized to each individual
so it really depends on the person & their unique needs/goals.
We offer support on many areas like:
It’s really up to you what you want support on!
First of all, you MUST be committed to YOURSELF FIRST and want to change. Change can be difficult (at first) but if you're committed then ANYTHING is possible!
In terms of commitment to programs, every client jointly signs a commitment contract with their coach. We set the terms of the commitment contract to fit your individual goals and plans.